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5 Easy Ways To Stay Slim At Any Coffee Shop

With so many restaurants and cafes serving delicious foods and beverages, it is becoming more and more difficult to maintain a healthy weight. Fortunately, some of these establishments are now offering menus comprised of low-fat, healthy foods and beverages. If you plan on visiting a coffee shop in the near future, you should know that the menu will most likely be very diverse. Below, you will discover a list of five tips to stay slim at any coffee shop.

 

Opt For An Egg Sandwich

It was once believed that egg contained properties that caused cancer and heart disease. This is still true to some degree. However, these diseases are generally discovered in people who eat a lot of eggs. When eaten moderately, eggs can offer many nutritional benefits. One large egg contains nutrients, such as vitamin A, B5, B12 and B2, as well as selenium and phosphorous. So, the next time you visit a coffee shop opt for an egg sandwich with garnishes like tomatoes and lettuce.

 

Opt For A Healthy Protein Bar

Many coffee shops feature healthy snack bars on their menu. If possible, you should opt for a protein bar. These snack bars are filled with protein and fiber, which can help keep the stomach feeling fuller for longer. Another health benefit of protein bars is they are low in calories. So, you do not have to worry about gaining weight. In fact, you will find that eating a protein bar will help sustain your appetite until you are ready to sit down and enjoy a meal.

 

Opt For Coffee

If you are visiting a coffee shop, it is likely that it is early in the morning or right before noon. This is the most popular time to visit coffee shops. With that said, it is only natural to want a hot cup of delicious Buddhas Cup Kona Coffee to wake you up. Fortunately, you have come to the right place. Coffee offers a broad range of health benefits. These benefits include improved brain function, increased energy, burns fat, lowered risk of diabetes, decreased the risk of dementia and Alzheimer’s disease.

Avoid Sauces And Spreads

Most coffee shops offer sauces and spreads that can be added to bagels and other pastries. While adding these delicious treats are difficult to pass up, it would definitely be in your best interest to do so. Cream cheese, jelly and peanut butter are high in calories. And, if you are watching your figure, you will definitely want to avoid these spreads.

 

Summary

While coffee shops tend to offer menus with foods and beverages high in calories, they also have healthy options as well. So, you can visit a coffee shop without feeling guilty later on. However, you should choose your meals carefully. Stay away from foods that contain a lot of sugar. And, if you do opt for a cup of coffee, do not pack it full of sugar. Instead, you should spruce up your beverage with healthy spices, such as nutmeg and cinnamon.

 

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